Escondido Martial Arts Training Center

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Why Some Kids Try Harder and Some Kids Give Up

    Why Some Kids Try Harder and Some Kids Give Up

    My toddler struggled to buckle the straps on her high chair. “Almost,” she muttered as she tried again and again. “Almost,” I agreed, trying not to hover. When she got it, I exclaimed, “You did it! It was hard, but you kept trying, and you did it. I’m so proud of you.” The way I praised her effort took a little effort on my part. If I hadn’t known better, I might have just said, “Clever girl!” (Or even “Here, let me help you with that.”) What’s so bad about that? Stanford researcher Carol Dweck has been studying motivation and perseverance since the 1960s. And she found that children fall into one of two ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Back To School For Good Grades

    Back To School For Good Grades



    Organizing schoolwork would be a breeze for many students if they follow a few simple tasks on a routine basis. Very often it’s the small details of daily life that slow you down. The following are some suggestions to maintain good school grades and to be a successful student: First impressions are often the only impressions you get to make. Make your teacher’s first impression of you one that will help you get good grades and all the help you can use. Use Martial Arts focus. Focus your body - Focus your mind and Focus your eyes.
    Remember that your first few classes are your most important classes. This is where you get off on the right foot and ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - FREE Summer Camp

    FREE Summer Camp

    Spread the news....East West MMA is hosting 3 FREE Summer Camp sessions! Your child will learn self-defense, bully prevention, and fitness techniques. They'll also have fun and have the chance to meet new friends before the school year! THE MARTIAL ARTS SUMMER CAMP SERIES will be held on... Friday, July 28th from 9am-12pm Friday, August 4th from 9am-12pm Friday, August 11th from 9am-12pm Camp is open to all children in K-5th grade. Space is limited to 30 spots, please give us a call at 760-855-2687 to reserve your spot! East West MMA 1346 W. Valley Parkway Escondido, CA 92029 ....

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  • Tip Sheet

    TIP SHEET
    The Effects Of Bullying
    Kids and teens are hesitant to talk about being bullied. Parents should watch for sudden changes in your child’s behavior. Signs of Being Bullied
    Signs can include: Withdrawal Depression Reluctance to go to school Sudden drop in grades Self-deprecating talk Staying away from friends Crying Episodes Frequent complaints of headaches and/or stomach aches Unexplained bruises Long-Term Effects of Bullying
    Bullies create a constant fear in their victims. Some kids may: Lose all self-esteem Suffer from severe depression Could turn to drug and alcohol use Could start self harming Some kids are so tormented that they ....

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  • 9 ways parents can help bullied kids learn resilience

    ByPhyllis L. FagellJune 20 Whenever Jessie hung out with her best friends Chloe and Meg, they gossiped about another seventh-grader named Kate. Jessie didn’t know Kate, but Chloe and Meg said she was clingy, told boring stories and smelled like acne wash. When Jessie asked questions about this mystery girl, her friends giggled and exchanged knowing glances. This went on for weeks until a boy in her class told Jessie the truth: Kate was their code name for her. Jessie looked to other friends for support, but they started dropping away. Chloe and Meg had all the social capital, and no one wanted to risk alienating them. Jessie cried every night. Her mother, my neighbor ....

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  • 8 ways you may be encouraging your child to be a bully

    ByAshley TrexlerMarch 10, 2015 Admit it. You’ve watched and wondered: Is my kid a bully? Not all the time. Not most of the time. But some of the time. The rough-handed grab, pushy attitude, resentful looks. Is it a bad day, a phase, or something more? Maybe no one has told you to your face you’re raising a bully, but sometimes you can’t help but wonder if other parents are talking about it behind your back. So how do you make sure you’re raising a kind child, and not a bully? You’ve heard all the usual talk about what causes bullying – overly permissive parenting, violent video games, abuse. What might surprise you is how even the most ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - 7 Skills for Teaching Your Child to Stand-Up to Bullies...Does your child know how to handle a bully?

    7 Skills for Teaching Your Child to Stand-Up to Bullies...Does your child know how to handle a bully?

    The recent media attention on the epidemic of youthbullyingin the United States brings to public awareness what mostparentsand school professionals know and live on a daily basis: kids can be brutal. Celebrities and professionals have boldly weighed in, in front of the cameras, saying, "This has to end!" And they are right. The question is, how will we end it? While school policies focus on zero-tolerance andcriminalpenalties are wielded for some of the most egregious bullies, others know what coaches have been saying for years: the best offense is a good defense. Am I advocating revenge? Do I think the world is going to be changed by bullied kids uniting in retaliation ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - It's hot but kids still need to exercise

    It's hot but kids still need to exercise


    Dehydration and Heat Illness With the hot days of summer come summer sports -- baseball, tennis, football practice -- both in the neighborhood and at camp. Before you send the kids out to practice -- or just for a long day of play in the sun -- learn to protect your child against the dangers ofdehydrationand heat illness. WebMD turned to Albert C. Hergenroeder, professor of pediatrics at Baylor College of Medicine and chief of the sports medicine clinic at Texas Children's Hospital, for answers to parents' common questions. 1. What puts my child at risk for dehydration? The same things that put you at risk for dehydration: prolonged exposure to high temperatures, direct sun, ....

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  • Fitness and Self Defense for Kids

    Make your kids sweat.
    1. Aerobic Activity
    Aerobic activity should make up most of your child's 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week. 2. Muscle Strengthening
    Include muscle strengthening activities, such as martial arts movesor push-ups, at least 3 days per week as part of your child's 60 or more minutes. 3. Bone Strengthening
    Include bone strengthening activities, such as jumping rope, kicking, punching or running, at least 3 days ....

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  • 5 Hacks To Survive A Knife Attack

    5 Hacks To Survive A Knife Attack
    You’re walking home on an otherwise nice brisk evening with your family or loved one when, out of nowhere, you are surrounded by aggressive and intimidating people that want to harm you. They may just yell and/or push at first. They may grab you, or swing or threaten you with a gun or a knife. What would you do? Would you know what to do to protect yourself and your family? How would you feel? How would you react? Any of these scenarios are scary at best and deadly at worst. Over 1500 people die from injuries involving knife attacks each year; 5 times as many as those killed by rifles. Statistics aside, the brutal reality is that knives are ....

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  • 5 Fitness Tips for Full-Time Working Moms

    5 Genius Fitness Tips Every Full-Time Working Mom Must Try Why Every Working Mom Feels Short On Time Most Of The Time. Lifehack.org Working moms struggle with a lack of time more than most people do.Fromgetting the kids ready for daycare or school to making sure they are safe and sound, every waking hour seems to be given to your children. It’sfor good reason: they are your pride and joy. You also have a house to maintain: laundry to be done, bathrooms to be cleaned, a kitchen to be maintained, a husband to tend to — everyone and everything demands your attention. It seems that you’re the only one that can maintain calm and order amongst the chaos. ....

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  • 10 more reasons why Martial Arts is beneficial for kids!

    With the right instructor, kids 4 years oldand up flourish in self-defense and martial arts training:
    Leann Webb 1. Improves physical fitness and coordination
    2. Teaches concentration, discipline and respect 3. Develops confidence
    In a self-defense program, children are constantly learning new skills, and each one is a little more challenging than the one before. Not everything is easy and developing these skills can take practice. But developing new skills leads to confidence and pride in one’s abilities. A good instructor is also praising children for their effort and good work which builds confidence. 4. Develops assertiveness, tenacity and determination
    ....

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  • Benefits of Martial Arts for children with Autism

    A recent and growing trend that has provided many benefits for children on theautism spectrum involves their engagement in karate and other martial arts. A 2010 research project conducted by the University of Wisconsin physical therapy department confirmed what parents were alreadyreporting - in the course of learning martial arts, children with autism essentially came out of theirshells and grew more socially assertive and cooperative. They exhibited better balance and motorcoordination, eye contact improved and play skills were further developed. Greater self-esteem was also reported, with the added bonus of these kidsbeing able to defend themselves, if need be. Karate and martial ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Bully Proof Workshop

    Bully Proof Workshop

    Attention Parents - This is downright scary
    Eye-Opening Statistics
    1 out of 4 kids is bullied. 43% fear harassment in the bathroom at school. Each day 160,000 students in the US miss school for fear of being bullied. 100,000 students carry a gun to school. More youth violence occurs on school grounds as opposed to on the way to school. Playground school bullying statistics – Every 7 minutes a child is bullied. Adult intervention- 4%, Peer intervention- 11%, No intervention- 85% Teenagers say revenge is the strongest motivation for school shootings. 61% said students shoot others because they have been victims of physical abuse at home. 54% said ....

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  • Bullying is all too real...here are 5 tips for parents.

    Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year?

    The good news is that because bullying has made national headlines, schools and communities (and even celebrities) are taking a strong stand against bullying.

    You can do your part at home, too. Here are 5 smart strategies to keep kids from becoming targets
    — and stop bullying that has already started
    . Reviewed by: Steven Dowshen, MD Talk about it.
    Talk about bullying with your kids and have other family members share their experiences. If one of your kids opens ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - What do kids want in a coach?

    What do kids want in a coach?

    What do kids want in a coach? We asked kids in an online survey: "What should a coach care about most?" You might expect them toanswer"to focus on winning" but "put me in, coach!" is what most kids really want. In fact, the majority didn't think winning was all that important. Only 7% of girls said coaches should be most concerned with winning, while about 18% of boys said so. Here's what boys and girls value most in a coach: 64% saidgiving everyone a chance to play 27% saidteaching new skills 9% saidwinning Striving for excellence is a great goal but when coaches and parents apply too much pressure, kids can get overly worried or push themselves too hard ....

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  • How Parents Can Nurture Self-Esteem

    Building Self-Esteem as Parents Self-esteem develops over time and if it's low, it can be raised. Here are few things we can do: Help your child learn to do things. At every age, there are new things for kids to learn. Martial Arts is one of the best sports you can enroll your child because they will be learning all the time while having fun. Learning basics, the proper way to exercise, traditional martial arts formsand self defense are all skills that increase competence. Competence increases confidence and self esteem. When coaching kids how to do things, show and help them at first.Then let them do what they can, even if they make mistakes. Be sure your child has lots of ....

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  • School, Peer Pressure and Cliques

    School, Peer Pressure and Cliques How Parents can help As kids navigate friendships and cliques, there's plenty parents can do to offer support. If your child seems upset, or suddenly spends time alone when usually very social, ask about it. Here are some tips: Talk about your own experiences.Share your own experiences of school — cliques have been around for a long time! Help put rejection in perspective.Remind your child of times he or she has been angry with parents, friends, or siblings — and how quickly things can change. Shed some light on social dynamics.Acknowledge that people are often judged by the way a person looks, acts, or dresses, but that often ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Self Defense begins with Awareness

    Self Defense begins with Awareness

    Self Defense begins with Awareness author - The Well Armed Woman There are some basic defensive tips every women should know and make part of their daily lives. BE AWARE OF YOUR SURROUNDINGS Self defense begins before you even know you need it. Always and in all situations, from going to the grocery store to finding your car in a dark parking lot - scan and be aware of what and who is around you and know where you are. Observe and think "what if?". What if someone jumped out at you from behind that car? What would you do? Part of what makes a women vulnerable to attack is the appearance of not paying attention, or appearing uncomfortable. Projecting a confident attentive ....

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  • Build Strength, Coordination and Confidence with Martial Arts

    According toKidsHealth.org children 6 - 12 years of ageneed physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun. Many parents choose martial arts for a structuredactivitybecause Martial Arts teaches kids a lot. 1. The fitness includes strength training with aerobic ....

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  • Why Self-Esteem Matters

    Why Self-Esteem Matters
    According to KidsHealth.org when children feel good about themselves, it sets them up for success —in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids do their best. By contrast, kids with low self-esteem might feel unsure of themselves. If they think others won't accept them, they may not participate as often. They may allow themselves to be treated poorly and have a hard time standing up for themselves. Kids who don't expect to do well may avoid challenges, give up easily, ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - 10 Habits of Super Happy People

    10 Habits of Super Happy People

    10 Habits Of Super Happy People
    by Greg Silva 1. Think of yourself less. To be interesting you need to be interested in others. C.S. Lewis said “Don’t think less of yourself as a person, but think of yourself less, focusing more on the betterment of yourself for the sake of those around you, rather than for your own ego. 2. Move beyond the small talk. Eleanor Roosevelt’s said “Great minds discuss ideas, average minds discuss events; small minds discuss people” 3. What you appreciate, appreciates. People who live with an attitude of gratitude are happy because their self talk creates positive thoughts and habits. Activeappreciationfuels you ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal -  10 Great Self Defense Tips

    10 Great Self Defense Tips

    10 Great Self Defense Tips from attackproof.com NOTE:The BEST self defense is Awareness Never ignore a "bad feeling"!! Police statistics show that in 90% of attacks the victim "felt something was wrong" BEFORE anything happened but ignored their gut instincts. If you pay attention to your environment and can escape, you won't have to fight. 1. Look where you're going.Check out the gas station, ATM, 7-Eleven etc.beforeyou pull up/go in so you don't become part of a stickup in progress. 2. Wake up.Turn off your iPod/iPhone etc. when out in public. Don't jog with earphones. 3. Maintain a Personal Comfort Zone.No stranger or hostile relation is allowed to get closer than 5 feet to ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Warning Signs your child may be a target of bullies.

    Warning Signs your child may be a target of bullies.

    Warning Signs your child may be a target of bullies. • Your child comes home missing things or his property has been damaged • Has injuries he can’t or doesn’t want to explain. • Has no interaction with other kids after school. • Seems nervous taking a school bus or walking to school. • Finds or makes up excuses as to why they can’t go to school • Takes alternate routes home • School grades are slipping • Appears lonely or sad. • Complains frequently of headaches, stomachaches or other physical ailments • Loss of appetite • Has lost self confidence. Note: Children with disabilities may be at a higher risk ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Raising Fit Kids

    Raising Fit Kids

    Raising Fit Kids
    This is a great article I am sharing from WebMD If your child is overweight, chances are you want to help him get healthy. But sometimes that means ignoring popular diet advice. Often, what works for adults may not be best for kids. “Children have their own set of nutritional needs for healthy growth and development,” says Tamara Melton, a dietitian and instructor at Georgia State University. The best way to help a child lose weight? Work with his pediatrician to make sure that he slims down in a safe way. But you can also think about these simple steps to help your child -- and the whole family -- live a healthier, fitter lifestyle. 1. ....

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  • Weight loss tips

    A few tips to help you lose weight even faster:

    1. Eat a high-protein breakfast.Eating a high protein breakfasthas been shown to reduce cravings and calorie intake throughout the day. 2, Avoid sugary drinks and fruit juice.These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals.One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Eat soluble fiber.Studies show that soluble fibers may reduce fat, especially in the belly area. 5. Eat mostly whole, unprocessed foods.Base most of your diet on whole foods. They are ....

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  • 5 Simple Self Defense Tips for the Holiday Season

    5 SIMPLE SELF-DEFENSE TIPS
    Practice safety during holiday shopping.



    Howard Mallen Holiday shopping can frazzle the brain. Shoppers are trying to remember gift lists while simultaneously calculating whether it's better to use a coupon or sign up for an in-store credit card. Personal safety at the mall and in the parking lot is the last thing on most people's minds, but it should truly be top of mind. Poorly lit parking garages, arms full of packages, keys buried in the bottom of overflowing purses, and other factors can make shoppers particularly easy targets for predators. To help you stay safe this holiday shopping season, consider the following ....

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  • 9 Thing Martial Arts Teaches Kids

    I've been involved in teaching children and training instructors to teach children for 40 years. I seen martial arts have a huge differenceon thousand of kids. Literally life impacting differences. 1. Coordination and motor skills. Kids with good balance and coordination excel in games and sports at a young age. This creates confidence as they are not targets of kids poking fun. 2. Fitness. Everyone needs fitness but not many kids get enough. Training in martial arts builds muscle and burns fat. Kids look better, have more energy and do better at studies. 3. Social Skills. Martial arts classes have constant interaction between kids of all ages. Learning to support ....

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  • A few reasons why martial arts is a great after school program...

    After School Activities are important for wellbalanced kids. Extracurricular activities can have many benefits for kids in elementary school. They can help your child feel more confident, learn new skills, and make friends. But no activity is “one size fits all.” The best activity for your child depends on several factors, including energy level and social skills. These commentscan help you to decide which after school activity may be right for your grade school child. My child has tons of energy and can barely sit still. Your child may need a team sport or play ground time....or he or she may benefit from Martial Arts. Martial Arts helps kids focus their ....

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  • Great Leaders Show Appreciation

    Great Leaders Show Appreciation Charlie Plumb was a U.S. Navy jet pilot in Vietnam. He had flown 74 successful consecutive combat missions, but on his 75th mission, his F4 phantom fighter plane was shot down by surface to air missiles. The plane exploded with some 12,000 pounds of jet fuel, flipping the plane end over end. The plane was heading for a rice field and Charlie knew he had to eject. The only thing that would save him from imminent death was his parachute, whi ch he prayed would open. Charlie ejected and his parachute opened, however the enemy was still shooting at him as he parachuted down to the ground. He descended for 90 seconds and once he hit the ground he was ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Congratulations to our new black belts

    Congratulations to our new black belts

    This weekend was testing weekend for all ages and belt ranks. We started off with our beginners and finished with our students testing for black belt. Everyone did awesome and we are so proud of them! Please be sure to congratulate Mr. Austin and Mr. Isaac for earning their black belts! They both used their perseverance and after 6/7 years of training, they finally achieved their goal! Keep up the good work everyone! #hardwork #dedication ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Las Vegas Worlds Tournament was a SUCCESS

    Las Vegas Worlds Tournament was a SUCCESS

    The East West Tournament Team traveled to Las Vegas June 24th, 25th and 26th for a fun and competitive competition. Everyone did awesome! We had students compete in MMA, Brazilian Jiu Jitsu, Forms, Weapons, Point Sparring and Continuous sparring. You can find more pictures on our team page or visit us on instagram @mma4escondido. ....

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  • Martial Arts Summer Camp at East West MMA

    Our martial arts camp is coming soon! East West camps are the perfect combination of martial arts, teamwork drills, games, field trips and fun! We have 8 spots available, please give Mrs. Uribe a call at 760-855-2687 if you would like more information! Camp Dates/time July 25th-29th from 8:30am-3:30pm...early drop off/late pick up available Camp Cost: $250/week includes martial arts training, camp t-shirt and field trips! ....

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  • Living with your choices

    Living with your choices It may be a scary thought for some, but there will come a day in every parent's life when they realize that their child can make decisions all by himself. It might be a few years or more before that time will come, but giving your child the tools he needs to make good decisions will be useful to him when it does. By far one of the hardest parts about making a decision is being confident in your choice. Whether it's what to wear to an important event or occasion or what college to attend, having confidence in his decisions can help your child become a successful adult. That, of course, is easier said than done. Few of us feel truly confident in ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Spring Break Camp is coming soon

    Spring Break Camp is coming soon

    Spring Break Camp is totally fun! Kids stay active and learn self defense throughout the entire week! We currently have 2 spots available! Call today to reserve your spot! March 21st-25th 8am-4pm with activities from 8:30am-3:30pm Monday-Rockin' Jump Tuesday-Boomers Wednesday Bowling Thursdsay Park/Tie Die Day Friday-Movies ....

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  • Kids and adults increase FOCUS through martial arts in these three ways

    NEED HELP WITH FOCUS? ++++++++++++++++++++ Kids and adults increase Focus through martial arts these three ways.
    1. Eyes on who? Eyes on you !! Martial arts students learn this response from the first day of training. Focus and concentration are not only important tools for learning because martial arts. Martial arts is a visual discipline but and it's important to be alert and in the moment to defend and protect one self. In class we say focus your mind, focus your body and focus your eyes. By practicing the skills of focusyounger martial artist often get a jump on class mates in school. 2. Exercise (your body). Not only can you compare exercising your ....

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  • Valentine's Day Sleepover for kids!

    Our Valentine's event is coming up soon! Drop off the kids for a fun night while you can go out and enjoy some adult time! The party starts at 7pm on Saturday and goes until 9am the next morning! Cost is $35 1 child, $50 for 2, $65 for 3 and $75 for 4 kids! Dinner and Breakfast will served! Call 760-855-2687 to reserve your spot! East West MMA Escondido Parties ROCK! ....

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  • Health and Fitness in the new year

    East West MMA has programs for all skills and all ages! We currently have an AMAZING DEAL for adults to get in shape in the new year! This is a fun 8 week program designed to get you into shape while losing weight and building muscle! Right now you can join the program for just $100 and even get a tshirt, hand wraps and shin pads for free! Give us a call at 760-855-2687 or visit our facebook page for more details! https://www.facebook.com/EastWestMMASoCal/ ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Get Lean and Mean in 2016

    Get Lean and Mean in 2016

    Have fun, get in shape and learn self defense! This challenge is for all skill levels and right now it's 50% off! Call today for more information! 760-855-2687 ....

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  • Parent's Night Out

    Saturday, January 23rd 6:30pm-8pm (drop off starts at 6:00pm) ONLY $5/child! Includes pizza and a water bottle Drop the kids off for some fun! We'll be playing a ton of games and kids will have a BLAST! This is event is open to students, friends, family members and the public! Call today to reserve your spot! 760-855-2687 ....

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  • Holiday Sale

    Our Holiday Sale is coming quick! Pick up a gift certificate for Christmas or stock up on gear to last throughout the year! Spring and Summer Camps will also be on sale! Call today if you have any questions! ....

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  • Fun Halloween Party

    Our Halloween Party is THIS Saturday from 5pm-8pm. This event is free for all ages! Just bring some candy or a side dish for the potluck and get ready for a great time! FREE EVENT 5pm-8pm Wear your costumes! It's going to be awesome! ....

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  • Drop the kids off for some martial arts fun

    Our Parent's Night Out Event is THIS Friday from 6pm-8pm and it's only $10! Tell your friends and family members! The kids will have a blast while you get to go out and enjoy some adult time! Call today to reserve your spot! ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Summer Camp is going to be AWESOME

    Summer Camp is going to be AWESOME

    East West MMA's Summer Camps are full of fun! Kids learn self defense moves and have fun attending our daily field trips! Monday-Sky High Sports in San Diego Tuesday-Boomers in Vista Wednesday-Wave Waterpark Thursday-Pacific Coast Gymnastics in San Marcos Friday-Movie Theater Trip to see Antman or Minions It's going to be an awesome week! Right now we have 2 spots available, call today if you're interested! http://www.escondidomartialarts.com 760-855-2687 ....

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  • Martial Arts Summer Special

    East West MMA in Escondido is offering an AMAZING summer special to help keep kids active and learning this summer! Right now they are offering 6 weeks of lessons for just $69 AND are including a FREE uniform! Program includes 2 classes/week(morning and evening classes available). Call today and ask about our Summer Special to get started! 760-855-2687 ....

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  • Train free in June

    Calling all East West MMA Dads.....looking to get in shape or want to try something totally new? You are invited to train for free during the month of June! Have a friend interested? All Non East West members can train all month for just $25! Call today to schedule your first free self defense, fitness, mma, or Brazilian Jiu Jitsu class! ....

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  • Summer Camp Registration is now open

    Our summer camps are full of nonstop fun! Join us July 13th-17th for a one week rank camp! Students will learn martial arts and attend daily field trips to places such as Boomers, the movies, bowling, gymnastics and the trampoline park! Space is limited to 20 kids, sign up asap to reserve your spot! ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Mothers Appreciation Month

    Mothers Appreciation Month

    All East West MMA moms can train for free in May! Not a member of East West MMA but intereseed in training? We have a $25 special for all our awesome moms in May! Call 760-855-2687 to schedule your first class! ....

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  • Jedi Knight Training Event

    Join us for a fun night learning cool combos with your very own glow saber! All students must sign up by April 29th to participate. Please call 760-855-2687 if you have any questions. ....

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  • Free Party at East West MMA

    This Friday, March 20th we'll be having a FREE Parent's Night Out from 7pm-9pm! Drop the kids off for some fun while you and your friends enjoy some adult time! They'll have a blast learning a few self defense moves and playing a ton of fun games! This event is open to everyone! Call 760-855-2687 to to reserve your spot! ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Spring Break Camp at East West MMA Escondido

    Spring Break Camp at East West MMA Escondido

    Our Spring Break Camp is coming quick! Don't miss the week long camp where kids learn martial arts, have fun, attend field trips AND are able to go up an entire belt rank in 1 week!! Camp is scheduled for March 30th-April 3rd. Please call if you have any questions! Sign up before it's full! 760-855-2687 Visit us on our facebook page at East West MMA So Cal for upcoming events! ....

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  • Kids Martial Arts in Escondido - East West MMA SoCal - Escondido Kids Spring Break Camp

    Escondido Kids Spring Break Camp

    Looking for something totally fun and awesome for spring break?! East West MMA offers a full week long camp where kids will get the chance to learn practical self defense moves and enjoy fun daily field trips! Space is limited, call today to register! 760-855-2687 East West MMA Facebook Page ....

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  • Escondido Weight loss Combat Fitness Challenge

    Lose Weight-Get In Shape-Feel Great Our 10 Week Fitness Challenge just started but it's not too late to join! This challenge will run similar to a biggest loser contest! Call today for more details! ....

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  • Once again East West students exceed our expectations

    Our belt testing/graduation was on Saturday! Everyone tried their best and it was great to see how much progress every student has made since last belt testing! We will have the advanced belt ceremony tonight at 6pm. After the ceremony, we will have snacks and a jumper outside so plan on staying from 6pm--6:45pm. See you tonight! ....

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  • New Years Sleepover at East West MMA Escondido

    Looking for a babysitter for New Years? We will be having a super fun sleepover! All students, friends and family members are welcome to attend the event! Cost is only $35 for one child or $70 for the family! Family special is good for up to 4 kids(friends can be included in the deal) and each additional friend or family member is only $10! This is a great chance to go out and enjoy some adult time while knowing that your kids will also be having a blast in a fun and safe environment! Space is limited to 25 kids, please sign up asap to reserve your spot! East West MMA Escondido 760-855-2687 ....

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  • Valley Center Martial Arts Tournament was a SUCCESS

    The North County Championships was a great event! Many beginner students participated for the first time and did great! Here's a video of 6/7 year olds! Both students have become so much more confident since starting the program and had a lot of fun in this match! Click here to watch the Kids Continuous Sparring Match ....

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  • Morning Self Defense and Fitness Classes at East West MMA Escondido

    East West MMA now offers morning fitness classes! The Combat Fitness class is perfect to lose weight, get in shape and to learn self defense while having fun! The program is self paced meaning it's for all skill levels whether you're just beginning or whether you've been training for years! The goal in the program is to always try your best and improve every time! Call today to schedule 2 free classes to try it out! 760-855-2687 ....

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  • Martial Arts and Brazilian Jiu Jitsu Classes for the Escondido San Marcos and Valley Center Areas


    Check out our new website for East West MMA SoCal!
    We proudly serve the Escondido, San Marcos and Valley Center areas! Come see the programs and deals we have to offer. Kids Martial Arts, Mixed Martial Arts, Brazilian Jiu Jitsu and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to Like us on Facebook and check us out on Google+ !! ....

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  • Back to School Party

    East West MMA will be having their Back to School Party on September 19th from 7pm-8pm. This is a FREE event for all students, friends and family members. We will be going over our ABC to Success workshop and will be playing a ton of FUN games! Please call 760-855-2687 to reserve your spot! ....

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    Escondido's only state of the art Martial Arts Facility


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