Escondido Kids Martial Arts Blog - East West MMA

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Building Better Coordination and Body Awareness: How East West MMA's Kids Program Transforms Young Athletes

In today's digital world, many children spend more time with screens than in physical activity. At East West MMA in Escondido, we're changing that narrative by helping kids develop crucial physical skills that will benefit them throughout their lives. Our Kids Martial Arts program specifically excels at building coordination and body awareness—fundamental skills that impact everything from classroom performance to playground confidence. Why Coordination and Body Awareness Matter Before diving into how our program develops these skills, let's understand why they're so important: Foundation for all physical activities: Whether your child wants to excel in sports, dance, or simply ....
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Make a Difference

“It Made a Difference to That One” – Begin Your Martial Arts Journey Today! A young girl walked along the beach after a storm, finding hundreds of starfish washed up on the shore. One by one, she picked them up and threw them back into the ocean. An older man watched and said, “There are so many starfish. You can’t possibly save them all. What difference does it make?” The girl smiled, picked up another starfish, and threw it back into the water, replying, “It made a difference to that one.” In life, as in martial arts, it’s not always about changing everything at once. It’s about the small, steady steps that lead to ....
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Kids Should Learn 2 Life Skills

Kid should learn 2 Life Skills - Swimming is a must-have life skill. It’s more than just a sport; it’s essential for survival and confidence. Sooner or later, every child will be near water—whether a pool, lake, river, or ocean—and having basic swimming skills can make the difference between fear and confidence, between safety and danger. Swimming doesn’t just prepare kids to enjoy the water; it arms them with the skill to stay calm and act if they find themselves in trouble, which can literally save lives. Martial arts is far more than fitness or discipline—it’s about self-defense, an invaluable skill that everyone should possess. Learning ....
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Unlock Your Child’s Potential with Martial Arts!

Unlock Your Child’s Potential with Martial Arts! Discover the transformative power of martial arts for kids in Escondido, Valley Center, and San Marcos. Our specialized programs in Jiu-Jitsu and self-defense are designed to instill confidence, discipline, and fitness in children 5 and older. At our state-of-the-art facility, we focus on more than just physical prowess—we cultivate mental resilience and a positive attitude that extends beyond the dojo. Why Choose Our Martial Arts Program? Self-Defense Skills:Equip your child with essential self-defense techniques to ensure their safety and boost their confidence. Fitness and Health:Our dynamic classes promote physical ....
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Set and Achieve Your Goals

Set and Achieve Your Goals This month we're focusing on goal setting! Here are 6 tips to help you set and achieve your goals! 1. Set goals that are specific and realistic/doable. 2. Create a plan of action. Write down specific steps that you're going to take to achieve your goal. 3. Set a end date. Give your goals a time limit to stay on track! 4. Set meaningful goals! Find the "why"and choose goals that you really care about. 5. Attitude is Everything! Stay focused, stay dedicated, and be willing to put in the work to achieve your goals. 6. Celebrate your success! Every goal, whether it's big or small, is worth celebrating! The goals we SET are the goals we GET! ....
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Develop an Attitude of Gratitude!

DEVELOP AN ATTITUDE OF GRATITUDE! MARTIAL ARTS IS MORE THAN JUST PUNCHING & KICKING Martial Arts teaches kids a lot! Self Defense, Discipline, & a Growth Mindset. This month we are focusing on DEVELOPING AN ATTITUDE OF GRATITUDE. We will help your child build self-esteem and gather the tools to stay safe in the world. Give us a call to schedule your first trial class! ....
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Indomitable Spirit

Indomitable Spirit The Power of an Indomitable Spirit: A Black Belt Principle A person with an indomitable spirit does not accept defeat. They possess a tenacity that refuses to acknowledge failure. This principle is crucial for a black belt because the journey to achieving this level is fraught with challenges and setbacks. Consider the inspiring story of Gene Tunney, who became the Heavyweight Boxing Champion of the World by defeating Jack Dempsey. Early in his career, Tunney was known primarily as a power puncher. However, during an exhibition match, he broke both his hands. Doctors told him he would never fight again, shattering his dream of becoming a World Champion Boxer. But ....
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S.M.A.R.T. GOALS

Achieving the rank of black belt is no easy task! In order to achieve your goal you need to be S.M.A.R.T! Here is a formula to help you set yourself up for success. Specific- Know exactly what you want to accomplish Measurable- Set check points along the way to ensure that you are making progress Achievable- A goal should be challenging but not so far out of reach that you set yourself up for failure Relevant- Meaningful goals align with your dreams and beliefs. They should relate to the attainment of your overall vision. Timely- Set a date to achieve your goal. From there you can chunk it down into bite sized pieces. This week we are focused on the A or Achievable. We have ....
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CREATING S.M.A.R.T. GOALS

Achieving the rank of black belt is no easy task! In order to achieve your goal you need to be S.M.A.R.T! Here is a formula to help you set yourself up for success. Specific- Know exactly what you want to accomplish Measurable- Set check points along the way to ensure that you are making progress Achievable- A goal should be challenging but not so far out of reach that you set yourself up for failure Relevant- Meaningful goals align with your dreams and beliefs. They should relate to the attainment of your overall vision. Timely- Set a date to achieve your goal. From there you can chunk it down into bite sized pieces. This week we are focused on the M or ....
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Don’t just go through it. Grow through it!

We all experience pain, discomfort, disappointment, and frustrations. That difficulty is an opportunity to get stronger, to develop character, to gain a new perspective. Anybody can fall apart; anybody can get bitter—that’s easy. But what that’s doing is wasting your pain. That pain is not there to stop you; it’s there to develop you, to prepare you, to increase you. In 1982, researchers aboard the space shuttle Columbia did an experiment with honeybees. They took them up into space to study the effects of weightlessness on them. According to a NASA memo, the bees “were unable to fly normally and tumbled into weightlessness.” Then it ....
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Building Better Coordination and Body Awareness: How East West MMA's Kids Program Transforms Young Athletes

Make a Difference

Kids Should Learn 2 Life Skills

Unlock Your Child’s Potential with Martial Arts!

Set and Achieve Your Goals

Develop an Attitude of Gratitude!

Indomitable Spirit

S.M.A.R.T. GOALS

CREATING S.M.A.R.T. GOALS

Don’t just go through it. Grow through it!

Experience Only the Best

Robert V

Jay Bonds

Juan Zapien

Request Information Now!